FREAKY FRIDAY

15 MIN AMRAP

HANG SNATCH + 2 OH SQUATS + 3 BEHIND THE NECK
THRUSTERS 65/95#

8 BOX STEP OVERS 35/55#

1 ROPE CLIMB OR 3 FROM THE GROUND

FIT CAMP:

“HELEN”

3 RFT
400M RUN
21 KB SWINGS 16/24 KG
12 PULLUPS

FIT & 50!

“HELEN WITH A TWIST:
3 ROUNDS
400M RUN
21 KB SWINGS
12 JUMPING PULLUPS
15 RUSSIAN TWIST