FREAKY FRIDAY
15 MIN AMRAP
HANG SNATCH + 2 OH SQUATS + 3 BEHIND THE NECK
THRUSTERS 65/95#
8 BOX STEP OVERS 35/55#
1 ROPE CLIMB OR 3 FROM THE GROUND
FIT CAMP:
“HELEN”
3 RFT
400M RUN
21 KB SWINGS 16/24 KG
12 PULLUPS
FIT & 50!
“HELEN WITH A TWIST:
3 ROUNDS
400M RUN
21 KB SWINGS
12 JUMPING PULLUPS
15 RUSSIAN TWIST
