Clean:
Work on form or try to hit a heavy load
then:
“Second Wind”
For Time:
30 Hang Power Cleans 85/100#
30 Hang Power Cleans 85/100#
20 Bar-Facing Burpees
1,000 Meter Run
1,000 Meter Run
Fit Camp:
- AMRAP in 24 minutes
- 1 minute Max Air Squats
- 1 minute Max Dumbbell Swings (50/35 lb)
- 1 minute Max Bicep Curls
- 1 minute Max Dumbbell Double Squat Thrusters
- 1 minute Rest
