Friday October 15th, 2021

30-20-10:
Hang Power Cleans (95/65)
AbMat Sit-ups
Step Back Lunges (95/65)
AbMat Sit-ups

Fit Camp:
10-8-10-8-10-8
Ring Row
Box Step-Ups

rest 2 minutes

4 rounds
10 Static Lunge
10 Push-Ups

immediately into:

500m Row