20.2
AMRAP in 20 minutes
4 Dumbbell Thrusters (2×50/35 lb)
6 Toes-to-Bar
24 Double-Unders
Fit Camp:
800m run
30 BackExtensions
25m Heavy Carry KB 24/32kg
400m run
25 BackExtensions
25m Heavy Carry KB
200m run
30 BackExtensions
25m Heavy KB Carry
Fit & 50!
20 min AMRAP
4 DB Thrusters 15#
6 Leg Raises from the floor
8 Pushups
30 Mt. Climbers
