7 Rounds for time
7 Deadlifts 315/220 lbs
200m Sprint
15 Pull-Ups
45 Second Rest
This is another hero WOD named after former NFL player Pat Tillman who left the NFL to join the army and was killed by friendly fire in Afganistan.
Fit Camp:
amrap 10
15 KB Swings 16/24 kg
8 HSPU
REST 2 minutes
amrap 8
12 SDLHP
16 Hollow Rocks
