Complete as many reps as possible in 8 minutes of:
Shoulder Press at 75/115 lb.
Each time you break, perform 50 dubs
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 115/140#
Each time you break, perform 20 Pushups
Fit Camp:
4 ROUNDS
ROPE SHAKE 80 COUNT
15 DB DL 35/55#
20 DB SNATCH ALTERNATING ARMS
