Friday October 4th, 2019

WOD

7 Rds.

10 Alt DB Snatch 35/50

30 Dubs

Immediately into…

5 Rds.

10 Burpee D/L 35/50

15 GHDSU

FIT CAMP:

4 RFT

400M RUN
15 OH SQUATS WITH PVC PIPE
:60 SEC PLANK

FIT & 50
4 ROUNDS
12 DB PP 20 LBS
24 STATIONARY LUNGES
15 JUMPING PULLUPS