Friday October 6th, 2023 Date Published: October 6th, 2023 Categories: WOD 21-15-9-15 KB Swings Pull-Ups Dips Fit Camp: AMRAP 14 21 KB Swings 200m Run Rest 2 min AMRAP 10 10 Good Mornings 20 Mt. Climbers 7 Single DB Thruster (per side)
