Friday October 9th, 2021 Date Published: October 9th, 2020 Categories: WOD “FREAKY FRIDAY” 21-18-15-12-9: Deadlifts 135/185# 500 Meter Row FIT CAMP: 5K ROWE or: 15 min AMRAP 5 Pullups 10 Pushups 15 Air Squats ATHLETE CHOOSES WOD!