” FASTBALL”
PART 1: FRONT SQUAT
5-5-5-3-3-3-1-1-1
Score = log loads across all 9 sets
PART 2:” FASTBALL”
1 Round For Time:
400m Run
40 Wall Balls
400m Run
Fit Camp:
Christine
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
