FREAKY FRIDAY GUYS!
1. Find a MAX DL!
Rest ALAP
21-15-9
KB SWING 16/24 KG
TTB
BURPEE
FIT CAMP
BUY-IN:
200M KB RUN 16/24kg
THEN 3 RFT
DB DEADLIFTS 35/55#
DB BENT OVER ROWS 15/25#
PUSHUPS
FIT & 50!
25 MIN AMRAP
12 KB SNATCH 12 kg
20 SKI JUMPS SIDE TO SIDE
15 BOX JUMPS
200M RUN
