ASCENDING LADDER OF 2’S
7 MIN LADDER
WALLBALL
BURPEES
2,4,6,8,10,12, SO ON AND SO FORTH
REST 3 MINUTES
15-12-10
DUAL DB HANG SNATCH
BOX JUMPS
BUYOUT IS LUNGING AROUND THE ENTIRE PARK WITH DB’S
FIT CAMP:
AMRAP 15
12 LATERALS
:30 SEC COUNT PLANK
10 FRONTS
:45 SEC COUNT PLANK
20 FRONT PUNCHES
20 STEPS WALKING LUNGE
REST 3 MINUTES
AMRAP 6
15 DB ROWS SINGLE DB
25 SUPERMAN’S
