FREAKY FRIDAY!!!
EMOM X 20
3 HEAVY POWER CLEANS 135/185# OR WHATEVER IS HEAVY
15 BOX JUMPS 20/24 INCHES
FIT CAMP
21-15-9
DB SNATCH 20/35#
BURPEE
REST ALAP
400M RUN X 4, REST EQUAL TO RUNS
FIT & 50
4 RFT
16 DB SNATCH 25LBS
8 BARBELL PRESS FRONT AND BACK
200M RUN
