MANIC MONDAY!
METCON (AMRAP & REPS)
4 Rounds for Fun and Reps:
600 m Run
20 Goblet Squats 16/24KG
(MAXIMUM EFFORT) ME HOLLOW ROCK HOLD
Rounds 1 & 3: ME Plank
Round3 2 & 4 2: ME Spiderman Plank (JUST PUT FEET WIDE AND ARMS WIDE)
Score is seconds/reps
Each round change plank style.
FIT CAMP:
4 ROUNDS FOR TIME
15 SPRAWLS
20 GOBLET SQUATS 12/16KG
MAX EFFORT (ME) PLANK HOLD
