6 ROUNDS
3 REPS PER MOVEMENT
DB HANG CLEAN 35/55#
PP 35/55#
FRONT SQUAT 35/55#
REST AS LITTLE AS POSSIBLE BTWN ROUNDS/CONNNECT ALL MOVEMENTS PER ROUND
THEN: REST 2 MINUTES
5 ROUNDS
TUCK JUMP: https://youtu.be/seTOfE2Oc94
5 BURPEES
5 TUCK JUMPS
5 SQUAT JUMPS
FIT CAMP:
15 MIN AMRAP
50M SPRINT
15 KB SWINGS 16/24KG
10 SPRAWLS
12 SQUATS WITH KB ON SHOULDER 16/24KG
