“LINDA’S LUNGS”
FOR TIME:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run
Dumbbells: (55s/35’s)
*Score = Time it takes to complete the workout
Fit Camp:
same as above just cut the run by 50%
load is 20/35#
