AMRAP 20
21 KB Swings
50 Dubs
20 Walking Lunges carry KB anywhich way
10 Burpees (sorry Julie)
Fit Camp:
one minute of work and :30 sec off for:
3 Rounds
Banded Pulls Laterally
Banded Bicep Curls
KB Swings
Rope Shakes
Pushups
sub DB’s for banded work if you have to
