[8 Rounds For Total Reps]:
AMRAP 2:
Row Calories

AMRAP 2:
30 Dumbbell Snatches (55#/35)
15 Burpee Box Jumps(24″/20″)

*Score is Total Reps and calories

or:

“ SWEAT ” (30:00 Cap)
4 Rounds For Time:
800m Run
40 Sumo KB Deadlifts
30 Russian KB Swings
20 Goblet Squats

Fit Camp:

5 Rounds

5 burpees
10 goblet squats
15 kb swings
10 dips
5 db snatches each arm
10 russian twists
60 rope shakes