“MAGICAL UNICORN”
5 x 5:00 AMRAPS
(Rest 1:00 between rounds)
In 5:00, 2 partners complete:
21 Thrusters
21 Pull-Ups
21/15 Calorie Row
*M/F Partners = 18 Cals.
* Break up the work however you like
* Score is total rounds and reps of all 5 AMRAPS
* Each AMRAP always starts with the Thrusters
Fit Camp:
3 ROUNDS
DL 75/115#
BOX JUMPS OR STEP UPS
ROPE SHAKES
SANDBAG SQUATS
1 MIN AT EACH STATION WITH A RUNNING CLOCK, ONE MINUTE BREAK AFTER ALL FOUR MOVEMENTS
