ALL ARE WELCOME TO MEET US AT PEPPER PARK
IN FORT PIERCE SATURDAY AT 9:30 FOR A FUN WOD!

REMEMBER ALL CROSSFIT ATHLETES: (IT’S FRIDAY)
100 PUSHUPS
75 DECLINE PUSHUPS
50 INCLINE PUSHUPS

5 ROUNDS
15 BICEP CURLS, HAMMER STYLE IF YOU HAVE A HEAVY LOAD
PALM FACING FOWARD IF YOU HAVE A LIGHT LOAD
15 TRICEP KICKBACKS 15/25LBS
20 RUSSIAN TWIST
REST 1 MINUTE
1 MILE RUN FOR TIME

FIT CAMP:
400M RUN
50M LUNGE
30 RUSSIAN TWIST
50M LUNGE
30 PUSHUPS
50M LUNGE
30 RUSSIAN TWIST
50M LUNGE
30 CLAPPING PUSHUPS
400M RUN

FIT & 50!

SAME AS FIT CAMP TODAY!