ALL ARE WELCOME TO MEET US AT PEPPER PARK
IN FORT PIERCE SATURDAY AT 9:30 FOR A FUN WOD!
REMEMBER ALL CROSSFIT ATHLETES: (IT’S FRIDAY)
100 PUSHUPS
75 DECLINE PUSHUPS
50 INCLINE PUSHUPS
5 ROUNDS
15 BICEP CURLS, HAMMER STYLE IF YOU HAVE A HEAVY LOAD
PALM FACING FOWARD IF YOU HAVE A LIGHT LOAD
15 TRICEP KICKBACKS 15/25LBS
20 RUSSIAN TWIST
REST 1 MINUTE
1 MILE RUN FOR TIME
FIT CAMP:
400M RUN
50M LUNGE
30 RUSSIAN TWIST
50M LUNGE
30 PUSHUPS
50M LUNGE
30 RUSSIAN TWIST
50M LUNGE
30 CLAPPING PUSHUPS
400M RUN
FIT & 50!
SAME AS FIT CAMP TODAY!
