AMRAP 25: Teams of 2 or 3 (if teams of 2 reduce numbers to 75)
100 Box Jumps (24″/20″)
100 Front Squats (75/55)
100 Dumbbell Snatches (55/35#
On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees
*No Rebounding on BJ, Burpee Over The Object You’re On
*Score = Total Rounds + Reps
Fit Camp:
5 RFT
16 KB SDLHP
6 KB Squat Rt. Shoulder
6 KB Squat Left Shoulder
20 Pushups
