Monday April 19th, 2021

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1. FRONT SQUAT FROM RACK-5-5-5-4-4-2-2-1

2. STRICT PRESS FROM THE RACK-FIND A ONE REP MAX

3. WOD:
3 rft
25 KB SDLHP 24/32 KG
35 PUSHUPS
50 WALKING LUNGES WITH ANY OBJECT

uxicached

Personal Training