ANYONE WHO WANTS TO COME SATURDAY FOR A WOD WILL ARRIVE AT 10:00AM!
TEXT ME AT (772) 985-4014 FOR ADDRESS!!
SEE ME LIVE EVERY NIGHT AT 6PM!
WHO WANTS A MORNING ZOOM CLASS???
TEXT ME FOR WHICH TIME WORKS BEST!!!

DB HANG SQUAT CLEAN: https://youtu.be/8r44xv_Aqbw
“Seventy Two”
AMRAP 15:
7 Double Dumbbell Hang Squat Cleans
20 DUBS/ 30 Single Unders
7 Double Dumbbell Thrusters
20 DUBS/ 30 Single Unders
USE ANY LOAD, POST LOAD AND ROUNDS AND REP TO FB

FIT CAMP!
5 ROUNDS
12 DOUBLE DUMBBELL FRONT SQUATS
30 SINGLE UNDERS
12 DOUBLE DB THRUSTERS
30 SINGLE UNDERS
15 SIT-UPS

FIT & 50!
SKI JUMPS: https://youtu.be/zoeyTz5FKnw
5 ROUNDS
25 FRONT SQUATS 10LBS (YES IT’S LIGHT)
15 BOX STEP-UPS 10LBS
25 SIT-UPS
15 SKI JUMPS