5 Rounds For Reps:
1 Minute Row for calories
1 Minute Box Jumps (24″/20″)
1 Minute AbMat Sit-ups
1 Minute Front Rack Reverse Lunges (75/55)
1 Minute Hang Cleans 75/55
1 Minute Rest

Fit Camp:

9am group will meet at 10am under the bridge today.

4 Rounds for Reps:

:30 sec on :30 sec off at each station for one round then rotate

KB Swings


KB Front Squats


Buy-Out is 2 rounds of running