5 Rounds For Reps:
1 Minute Row for calories
1 Minute Box Jumps (24″/20″)
1 Minute AbMat Sit-ups
1 Minute Front Rack Reverse Lunges (75/55)
1 Minute Hang Cleans 75/55
1 Minute Rest
Fit Camp:
9am group will meet at 10am under the bridge today.
4 Rounds for Reps:
:30 sec on :30 sec off at each station for one round then rotate
KB Swings
Dips
KB Front Squats
Pushups
Buy-Out is 2 rounds of running
