Warm-Up for everyone
3 Rounds not for time
25 GHDSU (FC DO 25 AB-MAT SIT-UPS
25 PUSHUPS
200m run
CROSSFIT:
21-15-9
Power Clean 95/135#
Box Jumps 24/30 inch
FOLLOWED BY A ONE REP MAX POWER CLEAN: 6 MIN CAP AFTER THE WOD
“FIT CAMP”
3 RFT
10 KB DL 24/32 KG
15 DB PUSH PRESS 20/35
30 Steps Walking Lunge
400m Run
