BACKSQUAT FROM THE RACK:
5-5-5-5-5-
then:
3 RFT
15 BACKSQUATS 95/135#
400M RUN
REST ALAP
ACCUMULATE:
100 sit-ups of choice
50 back extensions
100 pushups
any order or rep scheme the athlete chooses to do them in
FIT CAMP:
AMRAP 18
10 DB FRONT SQUATS 20/35#
15 PUSHUPS
30 MT. CLIMBERS
