HAPPY MONDAY! HOPE YOUR EASTER WAS GREAT!
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
40 Step Back Lunges holding one DB any which way
FIT CAMP:
3 Rounds
30 Rope Shakes
100m Sprint
200m Farmer’s Carry
40 Step Back Lunges
