HAPPY MONDAY. TEXT ME IF THIS ISBYOUR OAST WEEK OF OUR 12 WEEK CHALLENGE! PLEASE REFER A NEW MEMBER AND POSSIBLY WIN A CRUISE!
SHOULDER PRESS EMPTY BAR: 35/45# 10X3
LATERAL RAISE 10/15/20# DB 10X3
DB CARRY 25/35# FOR DISTANCE 1X
THEN:
3 RFT
400M RUN
15 BACKSQUATS 95/135# NO RACKS
1 MIN PLANK HOLD
