MANIC MONDAY! PLEASE TEXT ME FOR A TIME SLOT TODAY GUYS!
Bent Over Rows
3 Rounds
10 Reps
*Use Workout Weight*
“Granola Bar”
AMRAP 12:
10 Hang Power Cleans
5 Burpees
10 Thrusters
5 Burpees
Barbell: 115/85
FIT CAMP:
SAME AS ABOVE: USE DB FOR ENTIRE WOD 20/35#
