Monday Madness! Need a nutritional plan? Call me!
1. Deadlift one rep MAX. 10 min cap.
2. 16 min Emom
Odd: 5 Deadlifts @ 75% of Max plus 5 Bar Over Burpees
Even: 30-50 Dubs depending on ability
Fit Camp
800m run buy-in
4 RFT
10 Push Press DB 20/35lbs
15 SDLHP 16/24 kg
8 Mule Kicks
7 Burpee Touch the high bar each time with a jump
