Teams of 2 or 3
AMRAP 30:
3 Rounds of “The Chief”
Max Calorie Row
* One Partner Starts on Rower, One Partner Starts on Barbell, One Partner Starts Resting, Everyone Rotates Upon Completion of 3 Rounds of “The Chief”
If only two partners the athletes can choose whether to use a ghost partner or forego the rest.
[1 Round of “The Chief”]:
3 Power Cleans 85/115#
6 Push-ups
9 Air Squats
*Score = Total Calories
Fit Camp:
4 Rounds for Time
400 meter Run
25 meter Sled Pull Heavy
400 meter Run
25 meter Sled Pull Heavy
or:
Complete as many rounds as possible in 12 minutes of:
7 box jumps or 12 step-ups or 20 ski jumps
14 kettlebell swings
