CONGRATULATIONS JILL ON YOUR VERY 1ST
CROSSFIT COMPETITION! WE ARE SO PROUD
OF YOUR HARD WORK!
WOD
EMOM x 20 min
5 DB Power Cleans 20/35
5 DB Front Squats
5 DB Push Press
*If you fall off the minute, continue until 20 min
FIT CAMP:
SAME AS ABOVE
FIT & 50!
400M ROWE
15 DB LATERALS 8/10/12.5
15 DB FRONTS
15 PUSHUPS
250M ROWE
20 DB LATERALS
20 DB FRONTS
20 PUSHUPS
400M ROWE
15 DB LATERALS
15 FRONTS
15 PUSHUPS
