Saturday we will have a Community Wod for Chris Sarrica, owner of Compatriot Fitness. He passed last week with a Fiancee and 3 kids. We are accpeting donations from now until Saturday. Please be generous. All proceeds will go directly to the family. His service will be held Wednesday at 4:30 at Morningside Church if you’d like to attend.

1. Heavy Backsquats, 3-3-3-

2. EMOM X16

Odd: 4 Power Cleans 105/150

Even: 7 TTB plus 4 burpees

Fit Camp


Thrusters DB 20/35#
Ball Slams
Plyo Pushups on your knees


800m Row