Monday August 1st, 2022

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

OH Squat
PP
Front Squat

Choose a load that you can cycle through

or 400m Lunge

Fit Camp:

On a 18 minute clock, 6 rounds of:
1 minute of db snatches
1 minute of sit-ups
1 minute of lunges