Partaaay is Saturday September 22nd at 7pm,sign up, bring a dish and a big box of diapers for Ludy but shhhh……..it’s a surprise!

MONDAY MIXER

800M RUN
20 BACKSQUAT 95/135#
30 PUSHUPS
600M RUN
30 FRONT SQUATS 95/135#
20 PUSHUPS
400M RUN
15 OH SQUATS 95/135#