Monday August 21st, 2023

Front Squats:

10-10-10

then:

4 RFT

15 KB Swings 16/24kg

200m Run

25 Goblet Squats 16/24kg

Fit Camp:

AMRAP 20

25 Air Squats

20 Front Squats

15 Jumping Squats

25 Pushups

20 PP

15 HSPU

25 Russian Twists

20 Leg Raises

10 One Legged V-Ups per side