“It’s Goin’ Down”
21-18-15-12-9:
Hang Power Snatches (75/55)
Thrusters (75/55)

after every set do 15 burpees or 30 Dubs

Fit Camp:

21-18-15-12-9
KB DL 24/32 kg
Push Press (from the shoulder to Overhead) use DB 20/353

after every set do 8 burpees or 40 Single Unders