Complete all 3 Rounds: Each Round switch movements below and every round do the Pull-Ups series
45 Barbell Reps 75/105#
25 Pull-Ups, 45 Ring Rows, or 35 DB Rows 35/55#
Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters
Fit Camp:
3 Rounds
50 Plate GTOH
25 Plate Squats
15 Rt. Arm Pushups off of Plate
15 Left Arm Pushups off of plate
rest 1 minute:
3 Rounds
30 Russian Twist
20 One-Legged V-Ups
25 Superman’s
