Monday August 30th, 2021 Date Published: August 30th, 2021 Categories: WOD 10 Rounds For Time 25 Double Unders 6 Seated Double Dumbbell Strict Press (55/35) 4 Burpees Fit Camp: For time: 75 kettlebell swings Run 1 mile 75 kettlebell swings ♀ 16-kg KB ♂ 24-kg KB