:40 Sec on/:20 Sec off for 8 Rounds each movement
1. Empty bar Backsquats 35/45#
2. KB Swings 16/24kg
4. Strict Shoulder Press 35/45#
8 Rounds each movement then move on to next movement.
Count Reps if possible.
Fit Camp does same as above with Air Squats and modifications as needed.