Part 1: Work up to a Heavy Power Clean
Rest ALAP
“Grace”
30 Clean & Jerks 95/135#
or lunge 400m or lunge 600m you choose
Fit Camp:
AMRAP 20
Sled Carry Backwards 2x
20 KB Swings 16/24 kg
5 KB PP Left Arm
5 KB PP Right Arm
Sprint from Stop Sign to Stop Sign
5 RFT
10 Arm Swings DB
10 Left Arm Swings DB
10 DB Front Squats holding one DB
20 Steps Walking Lunge Holding DB On Shoulder
10 Burpees
