MONDAY MADNESS!
4 STATIONS:
40 SEC ON: 20 SEC OFF, 5 ROUNDS PER STATION
BEFORE MOVING ON: START ANYWHERE. NO REST TIME
IN BETWEEN STATIONS
1. DEADLIFT BODYWEIGHT:
2. BENT OVER ROWS: 20/35#
3. KB SWINGS: 16/24 KG
4. GOBLET SQUATS: 16/24 KG
FIT CAMP:
4 STATIONS, SAME STYLE AS ABOVE
1. HEAVY KB DL 24/32 KG
2. BENT OVER ROWS: 15/25LBS
3. KB SWINGS 16/24 KG
4. FAST AIR SQUATS
FIT & 50!
5 ROUNDS
10 BANDED PULLUPS
15 PUSHUPS
20 GOBLET SQUATS 16 KG
30 WALKING LUNGES
200M RUN
