Thank you for all the wonderful toy donations! You made a child very happy today. Thank you thank you.
“Manic Monday”
1. Work up to a Heavy Hang Clean 1 Rep only. 6 min cap after instruction.
2. 10 min Emom
Odd: 7 Front Squats 95/135#, if you lighten up do 10
Even: 10 Box Jumps 20/24 inch
3. 1 mile run for time
