Thank you for all the wonderful toy donations!  You made a child very happy today. Thank you thank you.

“Manic Monday”

1. Work up to a Heavy Hang Clean 1 Rep only.  6 min cap after instruction.

2. 10 min Emom

Odd: 7 Front Squats 95/135#, if you lighten up do 10

Even: 10 Box Jumps 20/24 inch

3. 1 mile run for time