With a continuously running clock, complete 5 front squats every minute.
From 0:00-5:00 use ♀ 55 / ♂ 75 lb.
From 5:00-10:00 use ♀ 65 / ♂ 95 lb.
From 10:00-15:00 use ♀ 75 / ♂ 115 lb.
Continue adding ♀ 10 / ♂ 20 lb. every 5 minutes for as long as you are able.
Fit Camp:
400m Buy-In:
then 5 Rounds (for development)
12 Strict Press
15 Lateral Raises
15 Tricep Kickbacks
400m Buy-Out
