Monday December 20th, 2021

For Time:
1,200 Meter Row
63 Kettlebell Swings (53/35)
36 Pull-ups

Fit Camp:

:30 sec on :30 sec off, 4 Rounds per station

Man Makers 20/35

Air Squats

Thrusters 20/35#

Bent Over DB Pulls 20/35#

one minute rest between stations