HAPPY MONDAY!
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Post total distance rowed to comment
OR:
“JACKIE”
1000M ROWE
50 THRUSTERS EMPTY BAR 45#
30 PULLUPS
FIT CAMP:
“JACKIE” ISH
1000M RUN
50 DB THRUSTERS 20/35#
30 RING ROWS
