HOLIDAY HOURS ARE POSTED:
MONDAY: NORMAL HOURS
TUESDAY: CLOSED CHRISTMAS EVE!
WEDNESDAY: CLOSED MERRY CHRISTMAS!
THURSDAY: 9AM ONLY
FRIDAY: 5AM, 6AM, 9AM, 5PM
12 DAYS OF CHRISTMAS WOD!
1. ROPE CLIMB
2. DB FRONT SQUAT 35/55#
3. PULLUPS
4. DB THRUSTERS 35/55#
5. PLYO PUSHUPS
6. WALKING LUNGES WITH DB 35/55#
7. KB SWINGS 24/32 KG
8. SDLHP 24/32 KG
9. HOLLOW ROCKS
10. BURPEES
11. BOX JUMPS 20/24 IN
12. DB SNATCH 35/55#
FIT CAMP:
12 DAYS OF CHRISTMAS MODIFIED!
FIT & 50!
12 DAYS OF CHRISTMAS USE 25# DBS!
