HAPPY MONDAY! COME RUN OFF SOME OF THOSE CALORIES!

Row or Run 300 meters
20 push presses
Row or Run 300 meters
15 push presses
Row 300 meters
10 push presses
Row 300 meters
5 push presses

♀ 95 lb. ♂135 lb.

FIT CAMP:

SAME AS ABOVE WITH 20LB DB’S AND ADD PUSHUPS/SAME NUMBER AS PP