PRE-BIRTHDAY WOD!
1. FRONT SQUAT MAX, 10 MIN CAP
2. 4 RFT
200m Run
15 Push Press 65/95
15 SDLHP 65/95
49 Dubs
FIT CAMP:
“MOSTLY CINDY”
15 MIN AMRAP
5 PULLUPS
10 PUSHUPS
15 AIR SQUATS
FIT & 50!
15 MIN AMRAP
8 115# DL
10 STRICT PRESS 45# BAR
4 WALL WALKS
