HAPPY THURSDAY! PLEASE BRING ME A TOY FOR
A CHILD AGE 4! THANK YOU IN ADVANCE!
Complete as many rounds as possible in 15 minutes of:
5 STRICT TTB
10 GHD sit-ups
15 HIP EXTENSIONS (MAKE SURE HIPS ARE OFF PAD)
FIT CAMP:
800M ROW OR RUN BUY-IN:
THEN 4 RFT
15 DB STEP-UPS 15/25#
25 AB-MAT SIT-UPS
30 DUBS OR 60 SINGLES
15 BACK EXTENSIONS OR 20 SUPERMANS
FIT & 50!
800M ROW OR RUN BUY-IN
4 RFT
16 STEPS WALKING LUNGES
20 HOLLOW ROCKS
25 SUPERMANS
30 KB SWINGS 16 KG
